Whole Wheat Orzo with Meyer Lemon & Thyme

   

Quickie lunch noms.

 

Whole Wheat Orzo w/ Meyer Lemon & Thyme
Serves 1
A quick, low calorie lunch for one that’s simple to toss together.
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. ¼ cup whole wheat orzo, prepared according to package instructions (make sure to salt your water!)
  2. ½ cup cooked Quorn tenders
  3. 4-6 quartered cherry tomatoes
  4. 3-4 chopped kalamta olives
  5. 1 teaspoon extra virgin olive oil
  6. 1 teaspoon meyer lemon juice, plus the zest from the outside (about ¼-½ of the lemon is zested)
  7. 1 teaspoon water
  8. 1 tablespoon chopped fresh thyme
  9. Dash of garlic powder
  10. Salt & pepper to taste
  11. 2 teaspoons grated parmesan cheese
Instructions
  1. In a small bowl whisk together the oil, lemon juice, lemon zest, water, garlic powder, salt, and pepper. I didn’t give exact measurements for these things because you use a small amount. Make it tasty to your specifications.
  2. When the orzo is done, toss it with… well, everything. I generally like to leave a little of each ingredient on the side to top my dish with because I eat with my eyes first. :)
Calories
  1. 315
Notes
  1. For those unfamiliar with meyer lemons, they are a little sweeter than regular lemons. The skin is much less bitter as well. Regular lemons would work just fine in its place, but I really like the taste of these.
Variations
  1. The veggies can be modified quite a bit. Throw in some cucumbers, peppers, chopped spinach. Change the thyme to basil. Change the lemon to lime and use cilantro. Try feta instead of parmesan. There are a lot of possibilities for customization here.
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