Banana Rum Steel Cut Oat Pancakes

   

Oh man… it’s been a while since I’ve done this. As with many new obsessions, it’s easy to explode out of the gate only to lose the race down the road. My last post was before Christmas and originally I guess I made the excuse that the holidays got the better of me. For several weeks I was perfecting a gingersnap bark recipe that would be perfect for packing into Christmas tins. Obviously I didn’t get that done, but I’ll look on the bright side – I now have another 7 months until Christmas to get the recipe just right!

I still cook all of the time. I still plate and photograph my food. I import the recipes into myfitnesspal’s recipe builder to get nutritional information. You’d think with this much work out of the way that it would be pretty easy to write something up to share with the few people that check my little ol’ blog. Unfortunately it’s all of this stuff (imagine me gesturing at these words on my monitor) that doesn’t come so easily to me. A lot of bloggers have a way of effortlessly weaving stories into their recipe posts. They talk about remembering the smells of their grandmother’s kitchen as she baked dinner rolls. Maybe they recall their recent visit to the farmers market where they found beautiful fresh cut sunflowers and the first perfect strawberries of the season. You see, I don’t have these types of stories to share with readers. I’m just a gal that cooks and eats. Ever so often I cook (and eat) something that really stands out, in this case enough to make me… could it be? Write a blog post about it??

Banana Rum Steel Cut Oat Pancakes

Inspiration struck me one morning when my sweet tooth demanded pancakes… more specifically the oatmeal “Cory cakes” available at the Dallas coffee shop Legal Grounds. They make them with oatmeal, which lends a slightly nutty flavor and subtle texture to the cakes. They are delicious. In addition to that craving I realized that oatmeal pancakes always seem to call for rolled oats, but I’m a steel cut oats kind of gal. Add in the overripe bananas I had sitting on my counter and you have all of the ingredients (HAHA INGREDIENTS! FOOD PUN!) for the sort of cooking experimentation that I love.

Well here it is folks – the pancakes that reawakened the dormant food blogger within me. My maple muse. When I first made these they were such a big hit that I made them again a few days later.  Then I made them yet again this morning, this time opting to try out my vegan substitutions just to ensure the quality didn’t suffer in the process. That first photo up there is of the vegan version by the way – I guarantee you nobody would know it either. The original version (shown in the other two photos) was made with a small amount of sour cream. If you find yourself with time to make a special weekend breakfast, I highly recommend giving these a try. They are some of the best pancakes I’ve ever made!

Banana Rum Steel Cut Oat Pancakes

Banana Rum Steel Cut Oat Pancakes
Serves 5
Sweet, fluffy, and hearty – these pancakes are definitely a favorite.
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 1/4 cup dry steel cut oats
  2. 2 tablespoons flax meal (see notes for substitution)
  3. 1 very ripe banana, mashed
  4. 1 cup of milk (I used unsweetened flax milk – but use what you have around)
  5. 2 tablespoons of sour cream or yogurt (2 more tablespoons of nondairy milk if vegan)
  6. 1 tablespoon spiced rum
  7. 3/4 cup all purpose flour
  8. 1/2 cup whole wheat flour
  9. 1 teaspoon salt
  10. 1 tablespoon white sugar
  11. 1 tablespoon baking powder
Instructions
  1. Cook the oats according to package instructions. I used a quick cooking variety that takes less time and uses less water. When it’s finished remove from heat and stir in the flax meal. Set aside.
  2. In a large bowl whisk together all of the dry ingredients.
  3. In another bowl combine the oatmeal with all of the wet ingredients.
  4. Pour the wet ingredients into the dry. With a gentle hand slowly stir until just moistened. Do not over mix or your pancakes might be tough. This isn’t the kind of runny batter you get out of a squeeze bottle in a store. It will be pretty thick.
  5. Using a 1/4 cup measure, pour the pancakes onto a medium hot skillet. You can lightly coax it into a circular shape, but work quickly. When the edges of the pancake start to look dry, flip to the other side and cook a few more minutes. Makes about 10.
Calories
  1. 217
Variations
  1. I don’t cook with eggs, which is why I add the flax meal. I know this is an unusual ingredient. You can try leaving it out and just adding an egg into the liquid ingredients. The batter would be a little thinner but they should still work just fine.
  2. If you don’t have any rum on hand, you could use a bit of vanilla extract in its place.
  3. For a lower calorie alternative you can use a sugar free substitute in the pancakes and skip the maple topping, which adds about 100 calories per serving. Some light whipped cream with sliced bananas could be a healthier option.
Gouda Monster http://www.goudamonster.com/

Recipe: Maple Banana Rum Topping

Summary: Liven up the maple syrup with fresh banana and a splash of rum.

Ingredients

  • 1 very ripe banana, mashed
  • 3/4 cup maple syrup, warmed
  • Splash of rum, to taste

Instructions

  1. Stir it all together and serve over pancakes. Easy!

Preparation time: 2 minute(s)

Cooking time: 1 minute(s)

Number of servings (yield): 6

Calories: 100

Banana Rum Steel Cut Oat Pancakes


2 comments on “Banana Rum Steel Cut Oat Pancakes”

  1. ChristineStrain says:

    I’m totally going to try this! Don’t worry about the bloggy prose – what most people (read: me) care about is the recipe. I hate having to scroll through 100 pictures and stories about someone’s trip to the farmer’s market to get to the good stuff.
     
    Btw In this step “Cook the oats according to pancake instructions.” I am pretty sure that should say package instructions. Or my steel cut oats have been holding out on me. :P

    1. Gouda Monster says:

      I’m glad to hear that. Personally I’m not crazy about reading through log blog posts either, so I’m glad it’s not just me. Thanks for pointing out the typo – it’s fixed now :D

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